Monday, 15 September 2014

Clean Eat: Breakfast Smoothie

As the sun starts showing face earlier and the days get warmer. My usual oatmeal breakfast needed replacing. Smoothies, the perfect on-the-go breakfast. Prepare all the ingredients the night before and the next morning you have a perfectly healthy breakfast in ten minutes.

This breakfast smoothie contains fruit and veg for your minerals and vitamins, dairy for calcium and nut butter to keep you full, until lunch.

Ingredients: Serves 1

1 Banana, frozen and cut into chunks
5 Strawberries, frozen
100 ml plain Greek yoghurt
100 ml unsweetened almond milk
1 Handful of kale
1 Tbs organic unsweetened and unsalted organic peanut butter
1 Tbs organic honey


1. Place all the ingredients in a blender and blend well.
2. Serve immediately in a tall glass.

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